Feeling overwhelmed or just need someone to talk to? Schedule a session and let's work through life's challenges together, side by side.

I believe that therapy should meet you where you are. My work is integrative and person-centred, meaning I draw from different therapeutic approaches depending on your unique needs, goals, and experiences. There’s no one-size-fits-all in counselling—each person’s story deserves its own care and understanding.

With individuals, I often blend techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) to support emotional regulation, self-awareness, and values-based living. I also integrate attachment theory, narrative therapy, and mindfulness-based practices to help clients explore their stories, strengthen self-compassion, and foster connection with themselves and others.

When working with couples, I primarily draw from Emotionally Focused Therapy (EFT) and The Gottman Method. These approaches help partners build understanding, navigate conflict more effectively, and create stronger emotional bonds rooted in trust and communication.

At the heart of my practice is the belief that healing happens through connection, curiosity, and collaboration. My role is to walk alongside you—to listen, guide, and help you uncover the tools and insight you already carry within.